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My coaching approach is grounded in PN's Level 2 Master Health Coach framework, with additional specialist training in behaviour change, sleep, stress and recovery, metabolic health, menopause and breath coaching.
Click on any category below to see details of qualifications for that particular subject. My various certifications and qualifications span 20 years and include (but are not limited to) what is noted on this page.
Coaching
Coaching
Certified Master Health Coach (PN2-MHC)
Advanced training in behaviour change, coaching psychology, and helping people translate knowledge into sustainable action.
Change Psychology Specialist (PN)
Resilience
Resilience
Certified Sleep, Stress Management, and Recovery Coach (PN)
Nutrition
Nutrition
Certified Nutrition Coach (Precision Nutrition)
Nutrition for Metabolic Health Specialist (PN)
How to Coach Intermittent Fasting course (PN)
How to Coach a Macros-Based Diet course (PN)
Breathing
Breathing
Certified OA Functional Breathing Instructor (Patrick McKeown, Oxygen Advantage)
Body By Breath Certified Practitioner (Jill Miller, Tune Up Fitness)
Certified Breath Coach (YogaBody)
OA Breathing for Females course for instructors
Menopause transition
Menopause transition
Certified Menopause Coaching Specialist (Girls Gone Strong)
Mobility & self-myofasical release
Mobility & self-myofasical release
Certified Movement & Mobility Coach (TRS-C) (Dr Kelly Starrett, The Ready State)
Certified Movement & Mobility Specialist (TRS-S) (Dr Kelly Starrett, The Ready State)
Roll Model Method Certified Practitioner (Jill Miller, Tune Up Fitness)
Miscellaneous
Miscellaneous
Pelvis Pro (CES)
Fascia-Lymph Connection: Practical Self-care for Posture, Mobility and Recovery (TUF)
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